Hormone Wellness for Women and Men
Hormone health plays an important role in overall wellness, affecting energy, mood, metabolism, sexual function, and long-term health.
We offer hormone assessments and personalized care plans in collaboration with Shelby Sheppard, BN MN FNP-C, of Pause Health as a part of Victata’s integrated pelvic, sexual and wellness care model. This collaboration is designed to help patients understand how hormonal health intersects with pelvic function, sexual health, and overall vitality.
Whether you are looking to optimize your pelvic health, managing hormonal transitions, or seeking clarity around how hormones may be impacting your symptoms, we aim to ensure your care is thoughtful, personalized, and evidence-based.
Contact us to book a consultation and start your personalized path to hormone health.
Personalized Assessments and Treatments
Hormone health is highly individual, and even subtle imbalances can affect pelvic function, sexual and reproductive health, energy, mood and metabolism. Through our collaboration with Pause Health, Victara leads an evidence-based approach that includes comprehensive evaluation and individualized planning.
Your assessments may include:
- Laboratory testing
- A review of your medical history and current symptoms
- A personalized discussion of your health goals
Treatment plans may include a combination of lifestyle strategies, medically supervised therapies, and procedural interventions when appropriate. Hormone care can be a starting point for optimizing your pelvic health, or can be integrated alongside other Victara services such as Vasectomy Reversal, Rezum, EMFEMME 360 or additional pelvic health therapies to support coordinated, comprehensive care.
Men’s Hormone Health
Hormones play a key role in men’s pelvic and sexual health, fertility, urinary function, energy, mood and overall metabolic wellness. Through our collaboration with Pause Health, Victara offers hormone assessments as either a starting point for care or as an integrated component of pelvic and sexual health treatment.
Common areas addressed may include:
- Testosterone therapy and metabolic optimization
- Erectile dysfunction and sexual health
- Benign prostatic hyperplasia (BPH) management
- Fertility and reproductive support
Our goal is to restore functional outcomes by addressing hormone health in coordination with pelvic and wellness care.
About Pause Health
Shelby Sheppard is a Nurse Practitioner and founder of Pause Health, with a Bachelor of Nursing from Memorial University of Newfoundland and a Master of Nursing–Nurse Practitioner (Primary Care) from the University of Saskatchewan. She brings clinical experience across labour and delivery, primary care, and advanced hormone and sexual health, with specialized training through WorldLink Medical.
Shelby provides evidence-informed, individualized care for men and women experiencing hormonal and sexual health concerns. In collaboration with Victara, she offers hormone assessments that may be pursued independently or thoughtfully integrated into pelvic and sexual health care, helping patients feel and function their best.

