Regain Strength, Function, and Confidence
Women’s pelvic and bladder health is a vital part of overall wellness. Changes in hormones, pregnancy, childbirth, aging, or surgery can affect bladder control, pelvic floor strength, and sexual health.
At Victara, we take a functional wellness approach to help women build strength, improve bladder and pelvic function, and maintain long-term health.
Our care combines medical knowledge, physiotherapy, and innovative technologies such as EMSELLA®, EMSCULPT Neo®, and EMFEMME 360®. Every plan is guided by evidence-based practices, patient-centred, and tailored to your unique needs. Contact us to schedule your consultation today to get started.
Common Concerns in Women’s Pelvic Health
Women may seek care for a variety of issues, including:
- Pelvic floor weakness after pregnancy or surgery
- Urinary incontinence or overactive bladder
- Recurrent urinary tract infections (UTIs)
- Pelvic pain or discomfort
- Changes related to menopause
- Sexual health concerns
Early assessment and treatment can improve quality of life, prevent long-term complications, and enhance daily function.
Comprehensive Assessments
Every care plan at Victara begins with a thorough evaluation. Our team can review your medical history, symptoms, lifestyle factors, and prior treatments. Assessments may include:
- Pelvic floor and abdominal strength testing
- Bladder diaries and frequency volume charts
- Questionnaires to evaluate incontinence and functional impact
- Review of prior imaging, surgeries, or gynecologic history
These assessments can help provide a clear understanding of your pelvic health, forming the foundation for a personalized treatment plan.
Personalized Treatment Plans
Victara combines clinical knowledge with innovative therapies to help improve pelvic function. Your plan may include:
- Pelvic floor physiotherapy: Guided exercises to strengthen and retrain the pelvic floor muscles.
- Pessary fittings: Support devices to manage prolapse and improve comfort.
- Bladder training: Techniques to improve control and reduce urgency and frequency.
- Lifestyle & dietary guidance: Strategies to reduce bladder irritation and promote healthy habits.
- Medications: As needed for overactive bladder or recurrent UTIs.
For more complex cases or post-operative rehabilitation, we integrate non-invasive technologies to encourage results.
Recurrent Urinary Tract Infections (UTIs)
UTIs can cause burning, frequent urination, pelvic discomfort, and, in severe cases, kidney infections. Prevention strategies include proper hygiene, voiding habits, topical estrogen therapy post-menopause, and natural supplements like cranberry or D-mannose under clinical guidance.
Overactive Bladder (OAB)
Characterized by urgency, frequency, nocturia, and sometimes leakage. Victara’s approach combines lifestyle adjustments, bladder retraining, pelvic floor physiotherapy, medications when appropriate, and innovative treatments like EMSELLA® to improve control and quality of life.
Key Pelvic Health Metrics
Did You Know:
- Many women experience pelvic floor weakness after pregnancy or menopause.
- Overactive bladder affects a significant portion of women, with urgency, frequency, and occasional leakage.
- Strengthening pelvic muscles can improve bladder control, sexual function, and core stability.


