Blog | Calgary | Victara

Clinical Pelvic Health • August 24, 2026

Genitourinary Syndrome of Menopause: It’s Not Always Menopause (and It’s Definitely Not “Just Aging”)

Victara x Pause Health Let’s talk about the symptoms that nobody brings up at their annual physical. The vaginal dryness. The burning. Leaking urine every time you sneeze. Painful sex. Recurrent urinary tract infections. Here’s the part that surprises most people: many women don’t even make the connection that these symptoms might be related to…

Treatments & Technology • July 29, 2026

Can rTMS (EXOMIND) Help with Binge Eating? What the Research Says

Binge eating disorder affects millions of people and can be difficult to manage. While therapy, nutrition counselling, and lifestyle changes remain important treatment options, researchers are increasingly exploring how brain-based therapies such as repetitive transcranial magnetic stimulation (rTMS) may help reduce cravings and improve self-control. Recent studies suggest that EXOMIND (which utilizes rTMS) may help…

Clinical Pelvic Health • June 26, 2026

Painful Sex (Dyspareunia): Causes and How We Can Help

If you’ve ever experienced pain during intimacy, you are not alone. According to the American College of Obstetricians and Gynecologists, nearly three-quarters of women (75%) will experience painful intercourse at some point in their lives. It is incredibly common, yet rarely talked about The medical term for this is dyspareunia, and if you are dealing…

Clinical Pelvic Health • June 9, 2026

How to Manage Overactive Bladder: Treatments for Urgency and Frequency

If you’ve been experiencing symptoms of overactive bladder (OAB), the good news is that there are treatment options available. Treatment typically starts with simple, non-invasive strategies and progresses only if needed. First-Line Treatments Many people see meaningful improvement without medication or procedures. Lifestyle adjustments Small changes can make a meaningful difference, such as: Reducing caffeine…

Treatments & Technology • May 25, 2026

Vasectomy Reversals: Restoring Fertility Options

Many men come to me with questions about fertility after a vasectomy. Life circumstances change; whether it’s a couple’s new outlook on family planning, a change in relationships, or simply a desire to regain reproductive options. In many cases a vasectomy reversal provides the best path back to fertility. About Vasectomy Reversals A vasectomy reversal…

Clinical Pelvic Health • May 14, 2026

Why Am I Always Needing to Pee? Understanding Overactive Bladder

If you’re frequently rushing to the bathroom, waking up multiple times a night to urinate, or experiencing sudden urges that are hard to control, you’re not alone. These can be signs of overactive bladder (OAB), a condition that affects approximately 1 in 5 adults. What is Overactive Bladder? Overactive bladder is a syndrome (group of…

News • May 5, 2026

Vitality & Intimacy: The Science of Pelvic Aging

Pelvic health plays a critical yet often overlooked role in aging well. Many conversations still leave it out. This session explored changes that affect bladder function, sexual health, and overall vitality, and why addressing them matters for quality of life. Using a modern lens, Dr. Carlson showed how early intervention and new therapies are reshaping…

Wellness Journeys • April 30, 2026

A Client Perspective: Aging Well, Living Fully

*Please note, to respect privacy, the subject’s name and identifying details have been changed. For many, aging is framed as a quiet series of compromises, less mobility, a slower pace, and changes like pelvic floor challenges that are often dismissed as “just part of getting older.” But for Sally*, an active and vibrant woman in…

Treatments & Technology • April 21, 2026

How HIFEM Technology Works: The Science Behind Stronger Muscles

HIFEM (High-Intensity Focused Electromagnetic) technology is changing how we approach muscle strengthening, rehabilitation and pelvic health. Unlike traditional exercise or therapy, HIFEM stimulates your muscles to a point past what you can achieve voluntarily. This technology is the foundation behind treatments like EMSELLA, pelvic floor strengthening and rehabilitation, and EMSCULPT Neo, focusing on strengthening muscle…

Clinical Pelvic Health • April 13, 2026

Bladder Urgency, and Why Kegel’s Won’t Cut It

We’ve all been there. You just pulled into the driveway, and suddenly, an overwhelming, intense need to pee hits you. You fumble with your keys, heart racing, barely making it through the door before rushing to the bathroom. Maybe it happens when you hear running water, get nervous about a meeting, or sometimes, it seems…

Read Our Blog

Genitourinary Syndrome of Menopause: It’s Not Always Menopause (and It’s Definitely Not “Just Aging”)

Can rTMS (EXOMIND) Help with Binge Eating? What the Research Says

Painful Sex (Dyspareunia): Causes and How We Can Help

How to Manage Overactive Bladder: Treatments for Urgency and Frequency

Vasectomy Reversals: Restoring Fertility Options

Why Am I Always Needing to Pee? Understanding Overactive Bladder

Vitality & Intimacy: The Science of Pelvic Aging

A Client Perspective: Aging Well, Living Fully

How HIFEM Technology Works: The Science Behind Stronger Muscles

Bladder Urgency, and Why Kegel’s Won’t Cut It

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